Perform better,
Be your best self.

The DreadLifter provide personalised training programs that help you progress at a pace that suits you.

The Dreadlifter a.k.a Ashish Kr. Mangal is a Men’s Physique Athlete.

For The DreadLifter it all started with an eagerness to understand the anatomy of the human body and with a question that “Why meat is considered best for muscles over vegetarian and plant based food?” Eventually, the learning process completely transformed, shaped & made him re-evaluate his life goals. Now he not only competes himself but also helps others, through his experience & learning, to achieve their fitness goals by providing custom fitness programs, weekly check-ins, and adjustments. His goal is to help you have fun and discover new interests along the way.

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Commit

No more excuses DreadLifter is here to motivate you, to make you dream big, and to help you achieve your goals. With his online fitness & lifestyle coaching, DreadLifter provide the resources and support you need to invest in yourself.

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Perform

Perform better, Be your best self. DreadLifter provide personalised training programs that help you progress at a pace that suits you. You can set your own goals and have complete control over the frequency, duration, and type of workouts you do. We're all about giving ...

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Succeed

One of the biggest mistakes people make when starting out is trying to do too much too quickly - which tends to lead to burnout and eventually quitting altogether. That's why I focus on incremental progress over time instead of making drastic changes in an instant ...